In the search for a therapist- it can be overwhelming. Often, insurance companies will provide you with a long list of therapists on their panel who may or may not be available or what you’re looking for. Instead, follow the steps below:
Search for professional counselors available anytime.
If you need assistance locating long-term mental health resources, talking through a problem, or exploring mental health treatment options, call 211 to speak with a live person who can help. 211 conversations are confidential, can be made anonymously, and are available in 180 languages upon request. If you prefer to text, use web chat, or search for resources online, click here to find more ways to contact your local 211. More information can be found at www.211.org.
Other Local Resources
Pflag- Sacramento Chapter
Support, education, resources For parents, allies, members of the community.
Instagram accounts that are helpful to follow
Podcasts to listen to
Mindfulness apps that are useful *most have a free trial as well or a free version
Mentoring Future Leaders
Run in partnership with the California Center for Civic Participation, She Shares offers a mentorship and networking opportuntiy for young women.
For more information, contact She Shares.
She Shares offers event sponsorship at many levels for organizations and businesses interested in supporting the next generation of women leaders. Because the California Center for Civic Participation is a 501(c)(3) nonprofit organization, contributions to She Shares are tax-deductible.
To subscribe to the She Shares mailing list, please email email@example.com