National Resources
In the search for a therapist- it can be overwhelming. Often, insurance companies will provide you with a long list of therapists on their panel who may or may not be available or what you’re looking for. Instead, follow the steps below:
Search for professional counselors available anytime.
Call 211
If you need assistance locating long-term mental health resources, talking through a problem, or exploring mental health treatment options, call 211 to speak with a live person who can help. 211 conversations are confidential, can be made anonymously, and are available in 180 languages upon request. If you prefer to text, use web chat, or search for resources online, click here to find more ways to contact your local 211. More information can be found at www.211.org.
Other Local Resources
Therapist specializing in Disordered Eating in Roseville
Pflag- Sacramento Chapter
Support, education, resources For parents, allies, members of the community.
Sacramento chapter:
Womens art therapy support group
African American Women’s support group
Instagram accounts that are helpful to follow
Podcasts to listen to
Mindfulness apps that are useful *most have a free trial as well or a free version
LGBTQ+ community
The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 www.thetrevorproject.org
The Trans Lifeline: call 1-877-565-8860 www.translifeline.org